Contact Us

Lauren Alaina Shares Secrets of Her 25-Pound Weight Loss

Getty Images | Getty Images for Paramount

It looks like ‘American Idol‘ Season 10 runner-up Lauren Alaina has followed in the footsteps of some other fellow former Idol’s, like Weight Watchers spokeswoman Jennifer Hudson and super svelte mentor Carrie Underwood. Lauren has dropped a whopping 25 pounds off her frame in just five months!

“Changing my diet was the big thing,” the 5-foot-7 Georgia native tells Us Weekly. “I had to learn correct portion control.” Lauren has divulged her diet secrets, admitting that she initially used the meal delivery service Sunfare to transition into a high-protein, low-carbohydrate diet.

Now, the singer, whose ‘Wildflower’ album debuted at No. 2, has adapted the pre-planned meal service’s formula to her lifestyle. “I eat an egg-white omelet for breakfast, shrimp and veggies for lunch and chicken with asparagus for dinner.” No pain, no gain … or loss, that is!

As for her fitness regime, Lauren does a daily workout of crunches, push-ups and “lots of squats,” which have helped the singer slim down to a size-2. But she’s not done dropping the pounds just yet. “I’m 10 pounds from my goal — almost there! I wear size small and extra-small now!” Alaina exclaimed.

Watch Lauren Alaina Live Chat With Fans at The Boot

Watch Lauren Alaina’s ‘Like My Mother Does’ Video

Recommended for You

Around the Web

Best of The Boot

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for The Boot quickly by connecting your Facebook account. It's just as secure and no password to remember!